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Calculators

The number of calories you need each day depends on several personal factors. This calculator will estimate the calories you need to maintain a healthy weight for your height and activity level.

Gender

Height

feet
inches

Weight

pounds

Age

years

Activity

To maintain your current weight you'll need:

calories
per day
 

Enter your daily caloric needs:


To determine your Caloric Needs go to our Caloric Needs calculator.

40% Carbohydrates

calories
per day
Grams
per day

30% Proteins

calories
per day
Grams
per day

30% Fats

calories
per day
Grams
per day

Gender

Height

feet
inches

The ideal weight for a person your height equals:

pounds
Note: these calculations are based on averages.

Height

feet
inches

Weight

pounds

Your body mass index:

Note: these calculations are based on averages. A BMI of 20-25 is considered good; a higher or lower BMI may increase health risks.